Work out. Work in. Move Forward.
Brain-Based Wellness with Elisabeth Kristof is a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing.
Through the integration of neural exercises that include vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like strategic muscle toning, HIIT cardio, and Brain-Based Pilates, BBW teaches the body and the brain to work together for optimal performance.
Weekly Live Sessions
PRIVATE TRAINING PACKAGES
Next Available January 2021